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Stay Present with the 5-4-3-2-1 Technique

2024-11-10T04:42:22.306Z Bhargavi Raman, Tripti Kathait

Stay Present with the 5-4-3-2-1 Technique Find your Calm in the Moment: Use the 5-4-3-2-1 Grounding Technique to Ease Anxiety 16 November 2024, Written by Bhargavi Raman & Tripti Kathait Stay Present with the 5-4-3-2-1 Technique “Feel the feeling but don’t become the emotion. Witness it. Allow it. R...