Healing through
creative expression
and the body.
Somatics, mindfulness and expressive arts therapy for individuals, communities and organisations. A practice at the intersection of body, emotion, and mind.
Ways to work
together.
Individual Therapy
One-on-one expressive arts and somatic therapy. For adults navigating anxiety, trauma, grief, life transitions, and relational wounds.
Book a call →Group Workshops & Courses
Group processes and structured courses, in-person in Bangalore and online. Currently: The Anti-Rumination Lab.
Explore courses →Corporate & Org Trainings
Arts-based wellbeing and leadership programs for organisations. Clients include Toyota, L&T, Google, Mind & Life Institute, Azim Premji University and more.
Get in touch →Live Events
Open workshops, info sessions, and group experiences. The Anti-Rumination Lab: 4 Saturdays, May 2026.
See upcoming events →Rooted in body,
expression and depth.
Trauma-Informed
All our work is grounded in trauma-informed and trauma-focused frameworks, including Somatic Experiencing®, Integral Somatic Psychology®, Trauma-Sensitive Mindfulness®, and Polyvagal Theory.
Somatic & Body-Based
The body is the primary site of change. We work with awareness, presence and embodied emotion, not just with insight and narrative.
Experiential
Real change happens through direct experience. We work with image, movement and expression, along with language and analysis.
Person-Centred & Inclusive
Honouring each individual's unique needs, pace, and way of being in the world. We are LGBTQIA+ friendly, sex-positive, and hold a social justice stance.
Evidence-Informed
Combining artistic practices with depth psychology, somatic research, and rigorous therapeutic frameworks including Jungian and mindfulness-based approaches.
Collective & Relational
Healing happens in the collective container of care. We create communities of practice and safe relational spaces, not just individual transformation.
What people say.
"The Arts for Promoting Mental Health course has deeply helped me understand aspects of myself. Grounding and resourcing techniques are so valuable — after these classes, they've subconsciously become a part of my life."
"Strong listening skills coupled with clarity of thought makes Bhargavi an accessible and sought-after coach. What struck me as collaborative was her openness to receive feedback and her hunger to better understand the person."
"The retreat was a mix of learning and creativity. It helped each of us discover something new about ourselves, each other and the organisation. Very lively, well put together and very well organised."
Ready to begin?
Whether you're seeking personal therapy, a group experience, or a program for your organisation, the first step is a conversation.